10 Tips for Desk Workers
1. Be free! The more you wiggle, stretch, and move in your seat, generally the better off you are.
2. Get up! Take breaks every hour or less. By break I mean, stand up and walk around.
3. Sit Well! Slide your butt to the back of the chair and try to get on your “sit bones” – aka ischial tuberosity – in order not to slouch.
4. Hydrate! Drink plenty of water.
5. Be happy! Make yourself smile every once in awhile – even if it’s at the computer screen.
6. Ground! Put your feet flat on the ground every once in awhile, if not most of the time.
7. Look away! Look away from the computer – either out the window, or to a far off wall, to exercise your eyes.
8. Stretch! Stretch your arms up to the sky, look up to the ceiling, backbend, and breathe.
9. Learn! Take advantage of the ergo assessment person!
10. Avoid the creep! Try to keep your face and head from creeping towards your monitor relative to your shoulders. (Get a cubicle mate to check you).
Showing posts with label back pain. Show all posts
Showing posts with label back pain. Show all posts
Wednesday, October 3, 2012
Monday, December 15, 2008
Charity Promotion - Giving Back
Season's Greetings!
Transforming other's lives and bodies and bringing them deep relaxation and awareness is a great job, but I am looking to give some of what I do away this season. For this holiday season I'm giving back by donating new client session fees to charity. Best of all, you can choose your charity.
If you give $125 to a charity (listed below) through the link below for the holiday season I'll give you a Rolfing session. This is a great way to help get on track for 2009 as well as promote a worthy cause.
The charities you can give to for a free Rolfing session are:
AIDS Action Foundation
San Francisco AIDS Foundation
American Cancer Society
Humane Society of the U.S.
Marine Mammal Center
Kiva Microfunds
American National Red Cross
National Health Care for the Homeless
World Wildlife Fund. Inc.
Descriptions of these charities and payment must be made at my (Greg Brynelson) Registry through the link at justgive.org below:
http://www.justgive.org/basket?acton=viewList&donorId=208257&listTypeId=1
All scheduling can be done through my website online scheduling request forms (see cityrolfer.com). Please indicate your participation in the program either during donation checkout or on your session schedule request form.
Much love and good tidings!
Transforming other's lives and bodies and bringing them deep relaxation and awareness is a great job, but I am looking to give some of what I do away this season. For this holiday season I'm giving back by donating new client session fees to charity. Best of all, you can choose your charity.
If you give $125 to a charity (listed below) through the link below for the holiday season I'll give you a Rolfing session. This is a great way to help get on track for 2009 as well as promote a worthy cause.
The charities you can give to for a free Rolfing session are:
AIDS Action Foundation
San Francisco AIDS Foundation
American Cancer Society
Humane Society of the U.S.
Marine Mammal Center
Kiva Microfunds
American National Red Cross
National Health Care for the Homeless
World Wildlife Fund. Inc.
Descriptions of these charities and payment must be made at my (Greg Brynelson) Registry through the link at justgive.org below:
http://www.justgive.org/basket?acton=viewList&donorId=208257&listTypeId=1
All scheduling can be done through my website online scheduling request forms (see cityrolfer.com). Please indicate your participation in the program either during donation checkout or on your session schedule request form.
Much love and good tidings!
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